May Blog

Each year, Mental Health Awareness Week invites us to speak more openly about our mental wellbeing - and to take action.

Mental health isn’t just a state of mind - it’s a full-body experience.

And for many people, somatic-based practices are unlocking the kind of relief that traditional routes often cannot reach alone.

In England, approximately 1 in 4 adults experience a diagnosable mental health problem each year.

The Role of Somatic Hypnotherapy in Emotional Healing

Traditional talk therapy can be life changing. But for those who feel stuck, overwhelmed, or disconnected, it’s often the body that holds the key to deeper healing.

Somatic hypnotherapy is a gentle, powerful approach that helps clients explore stored emotional patterns, regulate their nervous systems, and reconnect with parts of themselves they may have long shut down.

Recent feedback has reminded me how meaningful it is to see impact through the work I do:

“Amazing. Lottie really made me look into myself in a comfortable, safe place.”

“I was thoroughly looked after at all points and led to internal discoveries that I would never have made otherwise.”

“I managed to unlock and face emotions and situations I had locked away.”

“I was struggling a lot at the time with various issues and this one session helped me ground myself unbelievable amounts.”

Group Offerings:

Mental health care isn’t just about individual therapy. Community support and shared experience play a powerful role in healing. That’s why I’ve developed several group sessions that are both accessible and transformational:

Embodied Harmony

A guided session combining breathwork, light movement, and somatic techniques. Learn how to regulate your nervous system, process stored emotion, and build inner connection. Gentle, grounding, and trauma informed.

Find Your Power Animal Workshop

Rooted in ancient shamanic practice, this session invites you to journey into your subconscious with the help of drumming and guided meditation. Meet your power animal and explore the realms of inner wisdom and support.

Seeds to Success: Vision Mapping with The Nurture Map

Explore your values, strengths, and dreams in this self-actualisation workshop. Ideal for individuals and teams alike, participants create a practical, purpose-driven Nurture Map to guide their lives or collective mission.

Mindfulness Caterpillar Show (Children’s Workshop)

A puppet show with heart, humour, and healing. Through the story of three adventurous caterpillars, children learn breathing techniques and simple mindfulness tools to manage their big emotions. Includes a calming art activity.

Want to experience somatic healing for yourself? Join a group session, book a 1:1, or simply reach out for a chat. Whether you're curious, cautious, or already on the path - I’m here to walk it with you.